Meditation is not something that you do. Meditation is. We do not practice meditation, rather we realise that meditation is always already there. The natural condition of Being itself is meditative. Being eternally meditates on itself in and out of manifestation. What we call our ‘self’ is simply a persistent waveform within manifest Being.
Being is space. Within Being our limited identities arise through wave patterns that persist and become grooves within the space. Our rigid self-identity is simply the repetition within space of these waves.
To practice meditation means to first perceive ourselves as meditation; to perceive ourselves as the Being which throbs and which gives rises to waves within itself. From this point, the point of becoming meditation, we meditate on the arising waves within self. By meditating on waves arising within our space we pull those waves back into being. To truly meditate is to refine and equalise all waves within our space.
Meditation only becomes possible after awakening – perceiving self as a Being-Space. Before awakening we perceive our own identity as being limited to the wave patterns arising within space. True Meditation is actualised when, perceiving our essence beyond arising and subsiding forms, we stand as Space and bring all waves into equilibrium.